Empowering You
to Live Well
We are a mother-daughter team passionate about empowering individuals to live well.
Our goal is to make wellness practical and enjoyable.
By providing guests and clients with life-changing strategies to design their personal wellness plan, and the motivational tools to follow through – you can continue to do the things you love and to be the best you.
Our bodies and minds are an amazing gift.
We walk alongside you to encourage you to take the time and energy to prioritize your health. We provide the tools so that you can eat healthy foods, stay active and enjoy mental wellbeing.
What We Offer
Health Coaching & Personal Training
Jeanette is a Certified Health Coach and Certified Personal Trainer. She finds joy in helping people thrive in all aspects of life.
With one-on-one health coaching she can assist you in starting an exercise program and choosing healthy foods, discuss stress management techniques and work with you to discover the impact of exercise on mental wellbeing. Her encouraging and motivational approach enables her to build trusting relationships and inspire change.
Nutritional Counseling
Bre is a Registered Dietitian and Certified Personal Trainer with her MS in Nutrition and Functional Medicine. She is passionate about helping people improve their health and meet their personal health goals through good nutrition and balanced eating.
If you are wanting to take steps to improve your health, start feeling better, increase your energy level, or reduce your risk for certain illnesses, she would love to work with you, through 1:1 nutrition counseling sessions, to create a plan to reach your goals.
Corporate Wellness & Team Building Events
Utilize our professional team to provide a wellness event for your organization. Our team includes a registered dietitian, certified health coach, chef, certified personal trainer, licensed massage therapist and a human resources professional with experience in corporate wellness. We offer cooking demonstrations with a chef and dietitian; lunch and learn presentations on food, fitness and mental wellbeing; one-on-one health coaching; group coaching programs; wellness program development and more.
We are here to help you tailor your event to your team.
See our events page for detailed information.
“Nourish your body well so that you can live
the life you were created for.”
Have Questions?
Please reach out with any questions you have!