BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nourish Wellness Co - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nourish Wellness Co
X-ORIGINAL-URL:https://nourishwellnessco.com
X-WR-CALDESC:Events for Nourish Wellness Co
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220111T180000
DTEND;TZID=UTC:20220111T200000
DTSTAMP:20260421T115439
CREATED:20211016T123154Z
LAST-MODIFIED:20211124T163132Z
UID:1329-1641924000-1641931200@nourishwellnessco.com
SUMMARY:Beating the Winter Blues: Using Food to Boost Your Mood - A Live Well Event At SUPPLY
DESCRIPTION:More information and sign-up coming soon.
URL:https://nourishwellnessco.com/calendar/beating-the-winter-blues-using-food-to-boost-your-mood-a-live-well-event-at-supply/
LOCATION:SUPPLY Manheim\, 280 S Oak Street\, Manheim\, PA\, 17545\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T180000
DTEND;TZID=UTC:20211202T200000
DTSTAMP:20260421T115439
CREATED:20210811T174617Z
LAST-MODIFIED:20211124T162355Z
UID:1216-1638468000-1638475200@nourishwellnessco.com
SUMMARY:Healthy Holiday Hors D'oeuvres with Decorating and Entertaining Tips for a Stress-Free Holiday - A Live Well Event at SUPPLY
DESCRIPTION:Launch into the holidays with an evening of good food\, and inspiration to enjoy a healthy\, beautiful and stress free season. Dietitian Bre\, and chef Debbie will demo and discuss healthy hors d’oeuvres to serve at your holiday parties. They will also provide tips for shopping and working ahead to simplify last minute preparation for entertaining. Enjoy a session with Alisha Ebersole\, co-owner of Splendid Arrangements\, on simple\, yet beautiful holiday decorating by bringing nature indoors with greens\, berries\, pine cones and citrus. Join personal trainer\, Brennan for an exercise demo and discussion on a 10 minute workout to incorporate cardio and relieve tension and stress. Sign Up Here:  Healthy Holiday Hors D’oeuvres with Decorating and Entertaining Tips for a Stress-Free Holiday (You will be re-directed to Square for Payment)
URL:https://nourishwellnessco.com/calendar/entertaining-tips-for-a-stress-free-holiday/
LOCATION:SUPPLY Manheim\, 280 S Oak Street\, Manheim\, PA\, 17545\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211109T180000
DTEND;TZID=UTC:20211109T200000
DTSTAMP:20260421T115439
CREATED:20210816T025902Z
LAST-MODIFIED:20211004T160937Z
UID:1232-1636480800-1636488000@nourishwellnessco.com
SUMMARY:Favorite Fall Foods & Flavors: Including a Discussion on Food and Product Labels - A Live Well Event at SUPPLY
DESCRIPTION:Join us for a delicious and informative event at SUPPLY. \nThe evening will begin with a cooking demo and dinner where you will enjoy fall foods and flavors. Dietitian\, Bre and chef\, Rachel will include a discussion on using whole and nutritious foods in delicious fall dishes. Cooking tips and recipes will be shared. \nJenna Watkins will present “What’s in Your Products” workshop. What we put on our skin matters and right now many companies aren’t telling us the truth and US regulations are far behind the times. Learn how to get safer products into your home to live a healthier\, cleaner life. \nThe evening will conclude with a discussion on affirming self-labels and the importance of moving and stretching. \nSign up here: Favorite Fall Foods and Flavors  (You will be re-directed to Square for payment)
URL:https://nourishwellnessco.com/calendar/favorite-fall-foods-flavors-a-live-well-event-at-supply/
LOCATION:SUPPLY Manheim\, 280 S Oak Street\, Manheim\, PA\, 17545\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210928T180000
DTEND;TZID=UTC:20210928T200000
DTSTAMP:20260421T115439
CREATED:20210728T170017Z
LAST-MODIFIED:20210816T030508Z
UID:1177-1632852000-1632859200@nourishwellnessco.com
SUMMARY:Food and Fitness for a Busy Lifestyle - A Live Well Event at SUPPLY
DESCRIPTION:We would love for you to join us at SUPPLY! \nThe event will include: \n\nA cooking demonstration with our dietitian and chef\, paired with a light dinner. We will demo and discuss tips for cooking quick healthy meals in the midst of a busy schedule.\nAn exercise demonstration by our certified personal trainer of quick do-at-home exercises to build strength with limited time.\nA discussion of strategies for supporting mental wellbeing when life is busy.\n\nSign Up Here (You will be re-directed to Square): Food and Fitness for a Busy Lifestyle
URL:https://nourishwellnessco.com/calendar/live-well-event-at-supply-food-and-fitness-for-a-busy-lifestyle/
LOCATION:SUPPLY Manheim\, 280 S Oak Street\, Manheim\, PA\, 17545\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T180000
DTEND;TZID=UTC:20210916T200000
DTSTAMP:20260421T115439
CREATED:20210809T204225Z
LAST-MODIFIED:20210830T182257Z
UID:1207-1631815200-1631822400@nourishwellnessco.com
SUMMARY:Cooking with Organics and Staying on Budget - A Live Well Event at Supply
DESCRIPTION:Join us for the launch of our Live Well Events at SUPPLY! \nThe event features: \n\nA cooking demonstration with our dietitian and chef\, where we will discuss which organics are worth prioritizing in your grocery budget and demo how to use to them prepare quick healthy meals.\nA light dinner meal prepared by our chef.\nAn exercise demonstration by our certified personal trainer of do-at-home exercises with a resistance band to build total body strength.\n\nSign Up here (you will be re-directed to Square): Cooking with Organics and Staying on Budget \n 
URL:https://nourishwellnessco.com/calendar/live-well-event-at-supply-cooking-with-organics-and-staying-on-budget/
LOCATION:SUPPLY Manheim\, 280 S Oak Street\, Manheim\, PA\, 17545\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210809T090000
DTEND;TZID=UTC:20210809T100000
DTSTAMP:20260421T115439
CREATED:20210723T165844Z
LAST-MODIFIED:20210728T200714Z
UID:1156-1628499600-1628503200@nourishwellnessco.com
SUMMARY:Coffee Chat - August 9th
DESCRIPTION:Coffee Chats are a FREE one hour conversational session with Health Coach Jeanette\, where we will talk motivators\, challenges\, and strategies to pursue a healthy lifestyle in a supportive and encouraging environment. They are designed to inspire you to start and continue taking steps to live well! \nGrab a cup of coffee (for purchase) from the Character Coffee Cart outside before heading up to the Loft!
URL:https://nourishwellnessco.com/calendar/coffee-chat-august-9th/
LOCATION:SUPPLY Manheim\, 280 S Oak Street\, Manheim\, PA\, 17545\, United States
CATEGORIES:Calendar
END:VEVENT
END:VCALENDAR