Health Coaching &
Personal Training
unlock your wellness potential
Are you on a quest for a
healthier lifestyle?
- Wanting to start an exercise program? (for any age and fitness level)
- Needing the motivation to eat healthy foods?
- Seeking to find purpose?
- Struggling with anxiety?
Build Confidence
With one-on-one health coaching, you can learn more about yourself and build confidence and self-reliance.
Get Equipped
I will provide the information and tools you need to start your wellness lifestyle.
Inspire Change
My encouraging and motivational approach enables me to build trusting relationships and inspire change.
“Good health is precious, but no one can give it to you – it’s up to you to live well. The key is to simply start.”
Hi, I’m Jeanette!
I am a Certified Health Coach and Certified Personal Trainer with experience in fitness, corporate wellness and human resources. I have a passion for people and wellness and for helping people thrive in all aspects of life. My encouraging and motivational approach enables me to build trusting relationships and inspire change.
Feeling strong and fit is empowering physically, emotionally and mentally. With one-on-one health coaching I can assist you in starting an exercise program, choosing healthy foods, discuss stress management techniques and work with you to discover the impact of exercise on mental wellbeing.
“A certified Health Coach is a health promoter, an educator and an active partner in unlocking the potential each client has to live a healthy lifestyle” (American Council on Exercise.)
My Story
I have experienced the positive effects of regular exercise and healthy eating throughout my life. Feeling strong and fit is empowering physically, emotionally and mentally. I have always been active, but my life-changed when, 15 years ago, I was challenged to do 150 minutes of aerobic exercise a week. Sure, there are weeks when I don’t meet my goal, but I can honestly say that I miss working out if I skip too many days. As for eating, although I love an occasional bacon cheese burger dripping with barbeque sauce, my focus is fruits, vegetables and healthy proteins, fats and carbs. They fuel my body properly. I have studied and highly value the impact of exercise and living a healthy lifestyle on both physical and mental wellbeing. I would love to connect with you and to encourage you on your wellness journey.
Initial
Consult- Initial 60 minute consult
- In-person and virtual appointments available.
Follow-Up
Appointments- 60 min follow up – $40
- 30 min follow-up – $25
Healthy Lifestyle
Package- Initial 60 minute consult
- 3 – 30 minute follow up appointments
*Packages and # of sessions can definitely be individualized. Let’s chat about what may work best for you!
We can meet in person or on a zoom call.
Ready to take the journey to a healthier lifestyle?
I would love to talk with you!
Sign up for a free discovery call or ask any questions you have here.