Pillars of Positive Health
6-8 Week Coaching Programs
Join Us and Be Empowered to Live Well!
(Virtual and In-Person Options Available)
Learn and Take Steps To:
Develop a Healthy Relationship with Food
Improve Your Mood
Implement a Plan to Achieve Sustainable Weight Loss
Create Realistic Health and Wellness Goals
Gain Stress Management Tips
Increase Your Fitness Level in Ways You Enjoy
In Person sessions at supply manheim (or via Zoom)
Next 6 Week Program: Monday September 12th – Monday October 17th
Next 8 Week Program: Monday September 12th – Monday October 31st
Sign up for an Individual Coaching Program for 1:1 sessions, or sign up for a Group Coaching Program with several friends or coworkers for small group sessions. (Group sizes will be limited to 8 people.)
6 Week Group Coaching Program Cost: $275
6 Week Individual Coaching Program Cost: $295
8 Week Group Coaching Program Cost: $550 *Includes individual microbiome testing. See details below.
8 Week Individual Coaching Program Cost: $575 *Includes individual microbiome testing. See details below.
Week 1 – Your Mindset & Food
- Creating a healthy relationship with food
Week 2 – Balancing Contentment and Goals
- Learning to love yourself now while still working toward positive change
Week 3 – Nutrition Basics
- Eating to feel well physically, mentally and emotionally
Week 4 – Simple Culinary Staples
- Discussing ideas for simple healthy meals and stocking your pantry & practicing simple culinary skills to prepare meals efficiently and tastefully
Week 5 – Effective, Efficient, Enjoyable Exercise
- Learning ways to move your body to support your health from home and with minimal to no equipment
Week 6 – Strategies for Stress Management and Mental Well-being / Next Steps
- Engaging in strategies to support your mental well-being and creating SMART goals and a plan for moving forward
1st Additional Session for 8 Week Program – Baseline Health Assessments
- Will occur prior to the Week 1 Session above
- Discuss microbiome testing and receive test kits, and complete baseline body composition testing. (Additional details below)
2nd Additional Session for 8 Week Program – Individual Results Review
- Will occur 2 weeks after the Baseline Health Assessment Session and will be scheduled individually, regardless of whether your program is group or individual.
- Review your microbiome testing and body composition testing results individually with our registered dietitian or certified health coach.
WHy Microbiome Testing?
Gut health impacts digestive health, the immune system, brain health, emotional balance, and energetic efficiency. Testing your gut provides critical insight into how your lifestyle choices and habits are affecting your internal health.
Who is this test for?
- Are you facing a weight-loss plateau, or do you constantly battle cravings?
- Are you struggling with “gut stuff”, such as bloating, cramping, constipation and other GI discomforts?
- Are you a professional who needs to be at peak cognitive ability and effortlessly manage stress?
- Are you committed to preventative care and lifelong wellness and need a tool to track your internal health?
- Are you seeking a natural way to manage anxiety, depression or poor sleep?
If so, including this test in the 8 week coaching program is for you!
We will discuss your results with you individually and incorporate personalized diet, exercise, supplement and other lifestyle recommendations in each week of the program.
SUPPLY – Manheim
280 S. Oak Street
Manheim, PA 17545